A complete introduction to the Five Phases of Empathy™️: featured by Harvard Business Review, The New York Times, Inc, and Forbes for helping individuals and organizations foster empathy, inclusivity, and well-being.
The way that the strategies were explained through the exercises was unique and powerful.
The training got me into the habit of checking in with myself and others, rather than trying to "power through" to the work or topic at hand.
(One key takeaway is...) the importance of connecting with self and purpose, and the central role these have in empathy.