The Five Phases of Empathy™️ will teach you...
- Emotional awareness: Have an understanding of empathy and a key tool for emotional awareness.
- Finding and following purpose: Understanding of intrinsic vs. extrinsic values and their role in our happiness and belonging.
- Boundaries: Increase understanding of your energy and boundaries
- Perspective-taking: Increased ability in perspective-taking
- Positive and growth mindset: Know how to combine emotional and values awareness with perspective-taking to create safety and amplify your purpose
What is each phase about?
Phase 1: The Language of Feelings
Strengthen emotional awareness for self-empathy and curious listening
Phase 2: The Importance of Attention
Anchor in values and purpose and learn to translate your emotions and inner-voice
Each phase includes:
- Educational Video
- Practical Exercises
- Workbook